Are you suffering of low self-esteem because of your small penis size? The truth is that a lot of men have low self-esteem because of their small penis size. A lot of men are really fed up with their penis size and would do anything to gain extra length. But the idea of having surgery, taking pills, using patches or dangerous pumps is not very exciting for most men, as it should be. Everyone knows that the penis is a very delicate organ and using unreliable and outright dangerous enlargement methods is a risk not worth taking. But there is a way to make the penis longer naturally, easily and safely.
Although there are a large amount of various penis enlargement methods and even more different products, but there is actually one method which has been proven to work. And that is penile exercises. Such exercises have become increasingly popular in the last 10 years because of the internet. And the origins of penile exercises go back to Ancient Arab. Whether that is true, I don`t know, but it certainly could be true because the penis has always been a symbol of virility for men.
Click here to see the best way to enlarge your penis!!!
There are of course different types of penile exercises for different purposes. Some exercises increase more penis thickness, such as jelqing. While other exercises increase more length, such as stretching exercises. Length is what most men are after and want to increase and there are some really great exercises for it. Surveys have shown that on average it is possible to gain 1 inch of length in about 3 months, which is really incredible.
But before I explain some of the length exercises more closely, it is necessary to understand how it is exactly possible to lengthen the penis. The penis is actually held in place by two different types of ligaments: suspensory ligaments and fundiform ligaments. These ligaments in your penis are in no ways different from other ligaments in other areas of you body. And by using gentle and specific stretching exercises, it is possible to extend these ligaments and make the penis longer.
I am sure you are not aware that there is also a portion of the penis inside your body and that can also be sort of brought out with stretching exercises. Of course these exercises need to be done regularly for a long period of time for them to work. But it is possible to increase penis length by 2-3 inches and on rare occasions even more.
The first stretching exercise that you can easily do at home at any time, is the straight up stretch. Basically you gently grasp your penis from just below the penis head and you gently pull your penis upwards to the ceiling for 30-45 seconds and then you release. And you should repeat this for another 2-4 times.
The next exercises have the exact same principles, but you stretch your penis to other directions. So you pull your penis downwards pointing to the floor for again 30-45 seconds and 2-4 times. And you also stretch straight forward, to left and then right. As your penis gets more used to the exercises, you can stretch more further and hold the stretch also longer. If you continue doing this for a few weeks, you should already notice changes.
Of course this is a very simplified explanation of the exercises, to give you a general idea how it works. If you want to get better results make more gains and achieve gains faster, then you certainly need to learn more. If you only learn the basics of penile exercises then you can maybe gain 1 inch in length, if you are lucky. But you can gain in excess of 2-3 inches by putting more time and effort into penile exercises.
Exercising the Penis - It is the most complete guide on penile exercising. Incredible detailed pictures and easy-to-follow steps to teach the fundamental beginning exercises that increase your penis size and health. Then the book shows how to put it all together into a workout, how to advance by gradually using more exercises and implementing other techniques, and how to keep the results permanent.
Click here to see the best way to enlarge your penis!!!
Although there are a large amount of various penis enlargement methods and even more different products, but there is actually one method which has been proven to work. And that is penile exercises. Such exercises have become increasingly popular in the last 10 years because of the internet. And the origins of penile exercises go back to Ancient Arab. Whether that is true, I don`t know, but it certainly could be true because the penis has always been a symbol of virility for men.
Click here to see the best way to enlarge your penis!!!
There are of course different types of penile exercises for different purposes. Some exercises increase more penis thickness, such as jelqing. While other exercises increase more length, such as stretching exercises. Length is what most men are after and want to increase and there are some really great exercises for it. Surveys have shown that on average it is possible to gain 1 inch of length in about 3 months, which is really incredible.
But before I explain some of the length exercises more closely, it is necessary to understand how it is exactly possible to lengthen the penis. The penis is actually held in place by two different types of ligaments: suspensory ligaments and fundiform ligaments. These ligaments in your penis are in no ways different from other ligaments in other areas of you body. And by using gentle and specific stretching exercises, it is possible to extend these ligaments and make the penis longer.
I am sure you are not aware that there is also a portion of the penis inside your body and that can also be sort of brought out with stretching exercises. Of course these exercises need to be done regularly for a long period of time for them to work. But it is possible to increase penis length by 2-3 inches and on rare occasions even more.
The first stretching exercise that you can easily do at home at any time, is the straight up stretch. Basically you gently grasp your penis from just below the penis head and you gently pull your penis upwards to the ceiling for 30-45 seconds and then you release. And you should repeat this for another 2-4 times.
The next exercises have the exact same principles, but you stretch your penis to other directions. So you pull your penis downwards pointing to the floor for again 30-45 seconds and 2-4 times. And you also stretch straight forward, to left and then right. As your penis gets more used to the exercises, you can stretch more further and hold the stretch also longer. If you continue doing this for a few weeks, you should already notice changes.
Of course this is a very simplified explanation of the exercises, to give you a general idea how it works. If you want to get better results make more gains and achieve gains faster, then you certainly need to learn more. If you only learn the basics of penile exercises then you can maybe gain 1 inch in length, if you are lucky. But you can gain in excess of 2-3 inches by putting more time and effort into penile exercises.
Exercising the Penis - It is the most complete guide on penile exercising. Incredible detailed pictures and easy-to-follow steps to teach the fundamental beginning exercises that increase your penis size and health. Then the book shows how to put it all together into a workout, how to advance by gradually using more exercises and implementing other techniques, and how to keep the results permanent.
Click here to see the best way to enlarge your penis!!!
2 nhận xét:
I agree with you, there are various penis enlargement exercises , methods and even more different products available in the market. Also there are of course different types of penile exercises for different purposes.
There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger. The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth? The answers can be found at MagnumRings.com
Post a Comment