How do penile exercises really work? This is a question that most people do not know the answer to. A lot of the guys who are doing penile exercises and making gains, don`t actually know how these exercises really enlarge the penis. One of the reasons why most people don`t take penis enlargement and exercises seriously, is because they don`t understand how it can possible work. In this article I will try to explain some of the theory and facts behind penile exercises.
One of the most important aspects of the penis is the tunica. It is a very strong tendon-like tissue which surrounds the penis chambers and the smooth muscle within the chambers. The tunica largely determines the size of the erect penis. It is like how a bicycle tire limits the expansion of the inner tube inside. Research has shown that the layers of tunica are different amongst men. Some have less layers of tunica and some have more.Most men have two layers, while some have only three and some 3 layers.
Is penis a muscle? Most people believe that penis is certainly no muscle and in some ways it is not, but the penis does contain muscle. More accurately smooth muscle. And a healthy male has about 50% of of smooth muscle. This smooth muscle helps to determine the hardness, shape and also size of the penis. Just like the more muscles you have in your arms, the stronger and bigger your arms get. The more smooth muscle there is in the penis, the stronger and bigger the penis gets. One of the reasons why men tend to have weaker erections as they get older, is because they lose smooth muscle.
The way you can enlarge your penis is to exercise the tunica, the smooth muscle or both. It is believed that the tunica are enlarged by mainly stretching exercises, which focus more on length. And the smooth muscle can be increase by doing jelqing or girth exercises. Since every penis is different, the exercises need also be different for you to make maximum gains. The ones that have less smooth muscle need to focus more on jelqing exercises and the ones that need to enlarge the tunica, should focus more on stretching exercises.
So how can you possible know whether the more limiting factor for you is the tunica or smooth muscle tissue? There are a few hints that can help you make that decision. As I mentioned before, the tunica surrounds the penile chambers and limits them from growing and expanding. So if you have strong erections (8 or 9 out of 10), then you should focus more on stretching exercises to enlarge the tunica. But if you have weaker erections, then most likely you have less smooth muscle and should put more emphasis on jelqing exercises.
One of the reasons why most men are not able to make such big gains as some have, is largely due to the fact that most men don`t know enough about penile exercises. Following a random routine you found some where online is not going to help you very much. The more time you spend learning about various exercises, techniques and approaches, the quicker and the bigger gains you can make.
Most guys make rapid progress in the beginning and therefore they don`t feel the need to learn anything more. But the gains do slow down for most people and often guys are not able to start making gains again, because of their limited knowledge. So if you want to make gains a bit quicker than the average guy and if you want to make a bit more gains than he average guy, then you need to learn a bit more as well.
Exercising the Penis- It is the most complete guide on penile exercising. Incredible detailed pictures and easy-to-follow steps to teach the fundamental beginning exercises that increase your penis size and health. Then the book shows how to put it all together into a workout, how to advance by gradually using more exercises and implementing other techniques, and how to keep the results permanent.
One of the most important aspects of the penis is the tunica. It is a very strong tendon-like tissue which surrounds the penis chambers and the smooth muscle within the chambers. The tunica largely determines the size of the erect penis. It is like how a bicycle tire limits the expansion of the inner tube inside. Research has shown that the layers of tunica are different amongst men. Some have less layers of tunica and some have more.Most men have two layers, while some have only three and some 3 layers.
Is penis a muscle? Most people believe that penis is certainly no muscle and in some ways it is not, but the penis does contain muscle. More accurately smooth muscle. And a healthy male has about 50% of of smooth muscle. This smooth muscle helps to determine the hardness, shape and also size of the penis. Just like the more muscles you have in your arms, the stronger and bigger your arms get. The more smooth muscle there is in the penis, the stronger and bigger the penis gets. One of the reasons why men tend to have weaker erections as they get older, is because they lose smooth muscle.
The way you can enlarge your penis is to exercise the tunica, the smooth muscle or both. It is believed that the tunica are enlarged by mainly stretching exercises, which focus more on length. And the smooth muscle can be increase by doing jelqing or girth exercises. Since every penis is different, the exercises need also be different for you to make maximum gains. The ones that have less smooth muscle need to focus more on jelqing exercises and the ones that need to enlarge the tunica, should focus more on stretching exercises.
So how can you possible know whether the more limiting factor for you is the tunica or smooth muscle tissue? There are a few hints that can help you make that decision. As I mentioned before, the tunica surrounds the penile chambers and limits them from growing and expanding. So if you have strong erections (8 or 9 out of 10), then you should focus more on stretching exercises to enlarge the tunica. But if you have weaker erections, then most likely you have less smooth muscle and should put more emphasis on jelqing exercises.
One of the reasons why most men are not able to make such big gains as some have, is largely due to the fact that most men don`t know enough about penile exercises. Following a random routine you found some where online is not going to help you very much. The more time you spend learning about various exercises, techniques and approaches, the quicker and the bigger gains you can make.
Most guys make rapid progress in the beginning and therefore they don`t feel the need to learn anything more. But the gains do slow down for most people and often guys are not able to start making gains again, because of their limited knowledge. So if you want to make gains a bit quicker than the average guy and if you want to make a bit more gains than he average guy, then you need to learn a bit more as well.
Exercising the Penis- It is the most complete guide on penile exercising. Incredible detailed pictures and easy-to-follow steps to teach the fundamental beginning exercises that increase your penis size and health. Then the book shows how to put it all together into a workout, how to advance by gradually using more exercises and implementing other techniques, and how to keep the results permanent.
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